Conditions: 

clear, crisp, mid 50s

F3 & Covid Disclosures

Thriller is not a professional trainer but he does professionally treat sports injuries…but only during clinic hours

Get your shots, its the cool thing to do

Warmarama

side straddle hop, Imperial Walkers, Through the Tunnel, Michael Phelps, Helicopter

Mosey to the 2nd light pole and back (henceforth known as Mccauley Culkin)

The Thang

As tribute to Thriller’s namesake, Michael Jackson, all exercises (dances) were themed around relevant songs/moves.

Pax split in 2 groups.  Group 1 does the dance move until group makes a mosey to a light pole and returns at 75%

“Smooth Criminal” is demonstrated to the group- alternating toe touch on coupon- to be used as resting move while awaiting return of all Pax.

1. “Wanna be Startin’ Something”- Burpee with overhead coupon press aka manmakers; (mosey to mccauley culkin, return 75%)
2. “Beat it”- side lunge to forward press with coupon (mosey to 3rd light pole, 75% return speed)
3. “Rock With You”- alternating hand merkin on coupon (4th light pole)
4. “Thriller” – squat with coupon raising to twist/lift of coupon (5th light pole)
5. “Don’t Stop till you get Enough”- coupon curls, 10 low, 10 high, 10 full (full parking lot)
6. “The Way you Make Me Feel”- coupon dips/coupon skull crushers sets of 20 (5th light pole)
7. “Dirty Diana”- Dive bomber merkin on coupon (4th light pole)
8. “Black or White”- crunchy frog on coupon (3rd light pole)
9. “Man in the Mirror”- high plank on coupon (mccauley culkin)
10. “Bille Jeans”- when “Billie Jean” is called by the Q pax high knees with coupon, when “not my lover” is called then drop to low merkin hold on coupon (full parking lot, position was switched thereabouts when last pax in group past each pole, 1st pax back in group was Bille Jean for next group)

Mary

90 seconds of Propofol (holding coupon overhead so as not to drop it on head and get knocked out)

COT

“If you wanna make the world a better place, take a look at yourself and make a change” –Michael Jackson (probably for most, not literal change of gender or race, but change from within)

“The lord is not slow in keeping his promise, as some understand slowness.  Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance”– 2 Peter 3:9

Moleskin

• At about the 2nd dance move a Pax questioned the Q’s coupon as being regulation.  The coupon was determined to be regulation, and like Thriller, shaped a bit differently, dense in the middle, but still working hard to get the job done.”
• Q did his dance moves with 1 glove off…no one noticed…was not worth the blisters on one hand
• Huggies questioned why the light pole was called mccauley culkin…answer…because we touched all the poles but we touched that one the most…Huggies then fell off his coupon either from laughing too hard or because he was avoiding the ab exercise
• By the end of the workout many pax were singing Michael Jackson songs either in rejoice or despair…who needs a poratble speaker when there are a bunch of sweaty guys grunting broken lyrics to pop songs
• There was a lot of talk somehow about male genitalia during the COT.  Don’t know how that happened.  Hopefully it doesn’t scare off the FNGs.

Announcements

• colonial run, murph, etc. the same stuff it was on the previous day, can’t remember them all