AO: HoneyWine

When: 06/08/2021

PAX:

Number of Pax: 3

Pax Names: Dirt Bike, Divot, LinkedIn,

Number of FNGS: 0

FNG Names:

QIC: DIRT BIKE


The BackBlast:

Throwing Bones in the Bone Yard

AO: Honey Wine

Pax: LinkedIn, Divot, Dirt Bike

Conditions: Hot and Humid

F3 & Covid Disclosures: Check

Warmarama: SSH, Abe Vigoda, Bat Wing

The Thang: Pull an exercise out of the bucket and roll the dice.  Add five to your roll and the Pax executes the exercise. The roller then completes 10 squat thrusters with the dumbbells, all others lunge-walk 20 steps.  Rinse repeat until time.  Exercises completed:

Mountain Climber – Carolina Drydock – Pickle Pounder – Squat – PunchUp Merkin – E2K – SSH – Travolta Merkin – Double Shot of Jackie’s – Plank Jack – Tony Hawk Burpee – Big Boi – Worst Merkin Ever – Plank Dip – DanielSon – LBC – Merkin

Mary: Freddy Mercury, Leg Lifts, Plank

COT: 1 Corinthians 15:58

Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.

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F3 Hampton Roads