MOIST

F3 Disclosures

Warmarama

• SSH – 25
• Arm Circles – 10/10/10
• Through the Tunnel – 15
• Toy Soldiers – 15

Mosey around Ferguson parking deck, grab coupon.

ADOPT-A-BLOCK: We have collectively adopted YHC’s block, Lauper. If the block touches the ground, 5 penalty burpees.

Mosey to second floor of new parking deck.

The Thang

Oh Craps: At each floor, one PAX rolls dice. All other PAX complete the resultant exercise (reps = number rolled x5) while rolling PAX completes AMRAP Upright Rows. Rotate to next PAX. Mosey to next floor after all PAX roll and rinse/repeat. Possible rolls:

• Burpees – 5
• Merkins – 10
• Big Boys – 15
• Apollo Ohnos – 20
• CDDs – 25
• Squats – 30

Dora (mod): 50 Pike-Ups, 100 Reverse Lunges, 150 American Hammers. Instead of a set run, PAX roll dice, dice roll = # of staircases down and up.

Mosey back to the flags.

Mary

No time.

COT

Proverbs 21:15: When justice is done, it is a joy to the righteous but terror to evildoers.

• Justice is not worrying for those who are doing justice, living righteously. But for evildoers, those who do not live righteously, it is frightening. So when we are taken aback/fearful, when someone “gets what’s coming to them,” we should double check the path we are on.

Ball of Man

Moleskin

• YHC showed up ON TIME. Exactly on time.
• YHC’s coupon is named “Lauper” after the eponymous Cyndi. Hence the BB title and image.
• The randomness of YHC’s F3 dice was suspect, to say the least. A lot of Apollo Ohnos. And CDDs didn’t come up at first but then they wouldn’t stop.
• Pike-Ups are hard.
• Lauper only came down four times. Two of them were accidental.
• There was some mumble chatter about elevators and their shafts that devolved very quickly.
• Fun Fact: when WVU plays home games, the stadium becomes the biggest city in the state of West Virginia.

Announcements

• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• Quad P for July is Burpees, 1000 reps for the month, or ~33/day. Sign up and get pumped! See “Challenges” above for the link and further details.
• July 4th Convergence – July 3 (0700-0800) @ Western Branch High School
• F3 Nation 10th Anniversary – October 8th-10th @ Cape Fear, NC. More details and registration here.
• F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars