WARMARAMA

Side Straddle Hop, Through the Tunnel, Imperial Walkers, Bat Wings, High Knees,

Mosey around the parking

THE THANG

East Region

*Round 1 – 64 little baby crunches single count

*Round 2 – 32 monkey humpers cadence

*Sweet 16 – 16 merkins cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

*Run around the parking lot

South Region

*Round 1 – 64 Alabama prom date single count

*Round 2 – 32 Carolina dry dock single count

*Sweet 16 – 16 mountain climbers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

* Run around the parking lot

Midwest region

*Round 1 – 64 Freddy Mercuries single count

*Round 2 – 32 jump squats single count

*Sweet 16 – 16 hand release merkins single count

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

* Run around the parking lot

West region

*Round 1 – 64 Moses Malone single count

*Round 2 – 32 pickle pounders single count

*Sweet 16 – 16 American hammers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

* Run around the parking lot

Bonus region

*Round 1 – 64 little baby crunches single count

*Round 2 – 32 jump squats single count

*Sweet 16 – 16 American Hammers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

*Run around the parking lot

Round of Mary dealer’s choice

CIRCLE OF TRUST

Countarama, Namarama

Funny Car shared the following inspirational quotes from basketball coaches Dean Smith, John Wooden, and Jim Valvano.

Dean Smith, UNC

*Play Hard, Play Smart, Play Together

*What to do with a mistake: recognize it, admit it, learn from it, forget it.

*You should never be proud of doing the right thing. You should just do it.

John Wooden, UCLA

*Things turn out best for the people who make the best of the way things turn out.

*Make each day your masterpiece.

*Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.

*Do not let what you cannot do interfere with what you can do.

*It’s the little details that are vital. Little things make big things happen.

Jimmy Valvono

* There are 86,400 seconds in a day. It’s up to you

* To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.

* Don’t give up. Don’t ever give up.

Prayer requests and prayer

ANNOUNCEMENTS

• March 18th 2:00 PM Roc Solid ready bags.  Chesapeake Executive Airport.  Bing is your guy for more info on this one.

• March 20th East vs West 2nd F.  West side noon at Dreamliner’s, East side at Finkle’s. Cornhole tournament starts on time at 12:30.

MOLESKIN

Scully had the Q but forgot to change his clock for Daily Savings Time. This morning on the throne before getting my workout gear on I checked my Facebook memory page and this day last year I was the Q at Ironclad and led a March Madness beatdown. I posted the workout on my Facebook page a year ago and I copied the workout this morning to my notes page for a workout I’m Qing in early April. Little did I know it would come in handy this morning. I also keep the F3 Workout Deck in the car which is always good for an impromptu Q.