Number of Pax: 6
Pax Names: Gas station, Gunner, Mango, Marvel, VooDoo, Wicked,
Number of FNGS: 0
I have never chosen to be miserable when I didn’t have to be. So started with a mosey to the garage.
Side Straddle Hop
Bear-i-cides + Burpees,
1 Burpee then bearcrawl up the hill 1 parking spot, mosey back
2 Burpee then bearcrawl up the hill 2 parking spot, mosey back
Rinse and repeat to 10.
Mosey up a level
Ultra Lazy Doras
Split into two groups, 1st group does Lunges, 2nd group runs up a level and down the steps, 1st group runs, 2nd group does exercise.
2 sets, then plank jacks, 2 sets then squats, 2 sets then mercans. Mosey to flags and Mary.