AO: Ironclad

When: 02/27/2021

PAX:

Number of Pax: 6

Pax Names: Gas station, Gunner, Mango, Marvel, VooDoo, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Gunner


The BackBlast:

I have never chosen to be miserable when I didn’t have to be. So started with a mosey to the garage.

Warm-A-Rama

Side Straddle Hop

TTT

 

The Thang:

Bear-i-cides + Burpees,

1 Burpee then bearcrawl up the hill 1 parking spot, mosey back

2 Burpee then bearcrawl up the hill 2 parking spot, mosey back

Rinse and repeat to 10.

Mosey up a level

Ultra Lazy Doras

Split into two groups, 1st group does Lunges, 2nd group runs up a level and down the steps, 1st group runs, 2nd group does exercise.

2 sets, then plank jacks, 2 sets then squats, 2 sets then mercans. Mosey to flags and Mary.

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F3 Hampton Roads