Conditions-  42 and windy. 

F3 Disclosures

Warmarama: Michael Phelps x 10. Bonnie Blair’s *10.  Mac-tar jie x 15. Bobby hurley x 10.

The Thang- tom emanski

Baseball diamond. Truck as home plate. 

Field of dreams on a miss. Squats at first, merkins second, lbcs 3rd. 15 burpees home who relieve first who relieve second etc. Throw again when done

Vicious cycle on a make. Transition around bases, last pax 5 exercises in the middle, rejoins in front and repeat until all pax have gone. Throw when done.

Mary

Count/Name

COT

What’s in the name Jesus?

But after he had pondered these things, an angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to embrace Mary as your wife, for the One conceived in her is from the Holy Spirit. She will give birth to a Son, and you are to give Him the name Jesus, because He will save His people from their sins.”

Matthew 1:20‭-‬21 BSB

https://bible.com/bible/3034/mat.1.20-21.BSB

 

Jesus is Greek for Joshua. He took two words—Jehovah (Yahweh), the proper name of the God of Israel,2 and Hoshea, meaning salvation—and wove them together to form a new name, Joshua (Yehoshua in Hebrew), meaning “the Lord is salvation,”3 or God saves.

 

Ponder and render in the Joy of the name of Jesus this month during the Christmas season.

 

Prayer requests

Ball of Man/knee

Moleskin

Announcements

2nd F at Skullys Saturday Pm.

Quad P.