AO: DuckDuckGoose

When: 05/04/2021


Number of Pax: 15

Pax Names: Bing, Bunker, Cash Flow, Dirt Bike, Double Fault, Funny Car, Gas station, Gunner, Huggies, Market, Marvel, Musket, Thriller, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Gas Station

The BackBlast:

4 May  21 – DDG



FNGs: None

DR PAX: None


The mission of F3… Credo…5 Core Principles…COVID Disclaimer…Non-Professional Disclaimer…



High Knees – 30 Sec

Hillbilly Walkers – 10 IC

Windmills – 10 IC

Sideways Lunges – 10 IC

Give ups – 10 IC


Mosey to bear crawl bridge and railroad track around small pond once.


The Thang – To much repeato!!!


Repeat each column 2 times (if able), holding plank until pax finish last row on 2nd set.

The mosey is from the grass field by the V-Ball court to bear crawl bridge and around the small circle of the pond (approx 300meters). The Lunges and Bear crawl/crab walk were about 40 meters each.

Mosey Mosey
Lunge Walk Reverse Lunge Walk
Bear Crawl Crab Walk
50 Merkins 50 Big Bois

Repeat each column 1x and repeato. After 2nd round hold plank until all the pax complete. Then start column 2, repeato and hold plank until pax complete. Then mosey back to the flags.

Mary (10 reps each side)

Pretzel Crunch

Pretzel Stick



YHC reminded the PAX that we should always live with the mentality that “I am third! In the continuum of life there are many things that will be placed before you that are deemed important. The HIM must analyze those things that compete for his time, energy, focus, and other resources. Why? Because you are limited. You are finite. To do this well you have to establish beforehand what are your guiding priorities. What are the things that at 0 speed, zero stress you chose to spend your time on and devote your life to. I choose to place God first, others second, and myself third. This does not mean I have it figured out yet, or execute that perfectly. But it is my standard to which I hope myself and ask you to hold me to. Others may same team first, teammates second, self third. Whatever your priorities are, remember that you serve a bigger cause greater than yourself, and to place others before you!

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