AO: BearCountry

When: 05/17/2023


Number of Pax: 8

Pax Names: Bing, Cash Flow, Dirt Bike, French Press, Funny Car, Gator, Hedge Fund, Traeger,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:

Conditions: Sunny and 48.

PAX: 7

FNGs: 0



  • SSH
  • Michael Phelps
  • Imperial Walkers
  • TTT


The Thang

Long Mozey to Coupons:

  • 4 Stops with 10 jump squats and 10 Merkins at each stop

Grab coupons for Dora

  • 100 Curls
  • 200 Goblet Squats
  • 300 Flutter Kicks

Return coupons the long way with 4 stops for some extra goblet squats.



  • Three minutes of pure bliss.



2 Kings 5:10-11

10 Elisha sent a messenger to say to him, “Go, wash yourself seven times in the Jordan, and your flesh will be restored and you will be cleansed.”

11 But Naaman went away angry and said, “I thought that he would surely come out to me and stand and call on the name of the Lord his God, wave his hand over the spot and cure me of my leprosy. 12 Are not Abana and Pharpar, the rivers of Damascus, better than all the waters of Israel? Couldn’t I wash in them and be cleansed?” So he turned and went off in a rage.



YHC and pax supported Traeger’s cycle mission with a dose of leg day to help round those bases!

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