AO: FunnyFarm

When: 10/18/2021

PAX:

Number of Pax: 3

Pax Names: Gandalf, McGruff The Crime Dog, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: McGruff


The BackBlast:

3 Pax showed up for a cooler morning at FunnyFarm.  Each Pax brought a piece of equipment to share.

Warmarama: SSH, Spider-Man stretch, Imperial Walkers, Straight Leg Stretch, Arm Circles, Give Ups, Air Squats, Michael Phelps.

The Thang: W/ barbell- Push Press, Sandbag 1 Thrusters, Sandbag 2 Body Slams, KB Swing, Air Squats, Run 50 yards for several rounds. Next- W/barbells- Bi-cep curls, Sandbag 1 Deadlifts, Sandbag 2 Back Squats, KB Bent over rows, Air Squats, Merkins, 50 yard run for several rounds. Lastly Pax knocked out two rounds of CDD, Merkins, Mountain Climbers, and Air Squats, and 50 yard run. After that MARY.

COT. Namearama, Countarama.

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