Conditions

Breezy, cool, confident

F3 & Covid Disclosures

All vets.

Warmarama

SSH, TTT, Michael Phelps, Imperial Walkers, Ass Kickas

The Thang

Group trivia workout.

PAX rotated through asking questions to the other PAX. After each question, all PAX would perform a mixture of a run plus a random exercise selected from the spinning wheel of random exercises. If the group answered the question correctly, it resulted in 1 minute of the random exercise plus 2 minutes of running. If the group answered the question incorrectly, it resulted in 2 minutes of the random exercise plus 1 minute of running.

Exercises on the wheel: calf raises, SSHs, Big Bois, Lunges, Carolina Dry Docks, Supermans, Burpees, Jumping Rope, X Factors, Pickle Pounders, Shadow Boxing, Plank, Flutter Kicks, Wall Sit, Merkins, Squats, Foxholes, Mokey Humpers.

All together got 3 questions right and 4 questions wrong, which meant 10 minutes total running and 11 minutes of the following exercises: Carolina Dry Docks (2 mins), Jumping Rope (2 mins), Shadow Boxing (3 mins), Merkins (2 mins), Squats (1 min), Foxholes (3 mins) – the math doesn’t work out so something is out of whack here but that’s okay.

Mary

No time.

COT

Proverbs 1:7 The fear of the Lord is the beginning of knowledge,
    but fools^[a] despise wisdom and instruction.

Moleskin

• Marvel did Quiz Bowl in his youth. It didn’t really help us much.
• Wicked’s adventure with boat ownership has been a wreck literally and figuratively.
• Wilson was angry that F3 Nation nantan called out F3 PAX across nation as being soft. You won’t like it when Wilson’s angry.

Announcements

• No biggies.