Breezy, cool, confident
F3 & Covid Disclosures
SSH, TTT, Michael Phelps, Imperial Walkers, Ass Kickas
Group trivia workout.
PAX rotated through asking questions to the other PAX. After each question, all PAX would perform a mixture of a run plus a random exercise selected from the spinning wheel of random exercises. If the group answered the question correctly, it resulted in 1 minute of the random exercise plus 2 minutes of running. If the group answered the question incorrectly, it resulted in 2 minutes of the random exercise plus 1 minute of running.
Exercises on the wheel: calf raises, SSHs, Big Bois, Lunges, Carolina Dry Docks, Supermans, Burpees, Jumping Rope, X Factors, Pickle Pounders, Shadow Boxing, Plank, Flutter Kicks, Wall Sit, Merkins, Squats, Foxholes, Mokey Humpers.
All together got 3 questions right and 4 questions wrong, which meant 10 minutes total running and 11 minutes of the following exercises: Carolina Dry Docks (2 mins), Jumping Rope (2 mins), Shadow Boxing (3 mins), Merkins (2 mins), Squats (1 min), Foxholes (3 mins) – the math doesn’t work out so something is out of whack here but that’s okay.
Proverbs 1:7 The fear of the Lord is the beginning of knowledge,
but fools[a] despise wisdom and instruction.
- Marvel did Quiz Bowl in his youth. It didn’t really help us much.
- Wicked’s adventure with boat ownership has been a wreck literally and figuratively.
- Wilson was angry that F3 Nation nantan called out F3 PAX across nation as being soft. You won’t like it when Wilson’s angry.
- No biggies.