2 Pax showed up for another Monday morning beatdown. YHC and Scully went it alone in the gloom.

Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles.

Thang: Black Jack (Merkins/ Air Squats/ 100 yard run). After that we ran to the corner of Shore Drive and back. Back at the flag we knocked out MARY. Dealers choice until Scully made us do Chilicutt planks for the remainder 4 minutes.

COT, Countarama, Namearama, Reminder of Thanksgiving convergence and December Quad P (Consistency).