Conditions- 35 and no wind. Perfect for ultimate.

F3 Disclosures

Warmarama: 21s. Michael Phelps x 10. Don Quioxte x 10. Plank and run until all done.

The Thang- Ultimate

Ultimate- traditional rules. Alternate 10 squats, 5 V ups and 5 merkins turnover penalty by all every point. Opposing team does 5 burpees when scored on.

Mary

Count/Name

COT

“Why do bad things happen to good people, or kids?” God is a good God, and isn’t out to create suffering at our feet, but is the author of healing, and asks us to bring pain and suffering to his feat.” Read Job.

 

Prayer requests

Ball of Man/knee

Moleskin- we covered the spread, +5

Announcements . Turkey day convergence