AO: BearCountry

When: 01/12/2022


Number of Pax: 7

Pax Names: Bing, Cash Flow, Dirt Bike, Dreamliner, Funny Car, Gator, Planer,

Number of FNGS: 0

FNG Names:

QIC: Gator

The BackBlast:


Coldest day of the (brief) year. 23* and calm.

F3 & Covid Disclosures




The Thang

Gator paid his respects to rivals UGA and their first national championship since 1980 (*UF has won 3 in the same timeframe). Only two of the seven PAX present were alive in 1980. Dawg great, Herschel Walker, and his infamous body-weight workout regimen was the inspiration for today’s beat down.

Herschel’s Daily Workout:

3,000 sit-ups

2,000 push-ups

1,500 pull-ups

1,000 dips

1,000 squats

1,000 lunges

Wind Sprints

PAX acknowledged that Herschel is a beast who does 110% at everything, including football, track, bobsledding, MMA, and politics. We allowed him to take a break and only do 100% today, while we carried the other 10%.

300 sit-ups (defaulted to LBCs)

200 merkins

100 dips

100 squats

100 lunges

50-yd sprint after every 50 reps


25 decline merkins


“If you train hard, you’ll not only be hard, you’ll be hard to beat!” – HW


Protein? No thanks. Herschel is a vegetarian. 🤯


Bible study Friday @ noon. JoJacks in Churchland.

CT3 Drive for Hope 16JAN

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