Conditions – Wet

F3 Disclosures – Yes

Warmarama – Yes

The Thang – Up and back

Each PAX picked an exercise/rep and we rifle carried our coupons up and back. Went through the lineup once, then switched the transition to walking with curls. We were able to get through the lineup twice.

COT – Put God first

Mark 8:36 And what do you benefit if you gain the whole world but lose your own soul?

Moleskin:

• Dirt Bike worked the graveyard shift last night and YHC stepped in the Q
• It was WET but the rain held off for a nice damp workout
• 7 PAX total in the gloom not including Bear Country regulars

Announcements

Tidewater Youth Services workout July 15