Warmarama

raise the roof – IC 10

copperhead squat – IC 10

Michael Phelps – IC 10

Polka – IC 10

Rucks on – all grab a Cindy and move out towards Waterside.  One the movement looking for perfect step up walls.

First wall found next to parking garage – Cindy down, Ruck on 50 step ups – Move to next spot, Cindy up.

Second wall found between hotel and high rise – Cindy down, front Ruck 50 step ups – Move to next spot, Cindy Up.

Third spot are benches in front of Waterside – Cindy and Ruck down, 50 step ups – Next is follow the leader using the stairs at Waterside.

Last step up spot Sunshine picked the spot – 50 step ups with Cindy and Ruck.  Moved out with Rucks and Cindy for remaining 9 minutes to return to the flag.

Did not end on time – EC 4 minutes

 

COT