AO: Boathouse

When: 10/20/2021

PAX:

Number of Pax: 5

Pax Names: Commissioner, Hummer, LinkedIn, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: Average Joe


The BackBlast:

Warmarama

raise the roof – IC 10

copperhead squat – IC 10

Michael Phelps – IC 10

Polka – IC 10

Rucks on Рall grab a Cindy and move out towards Waterside.  One the movement looking for perfect step up walls.

First wall found next to parking garage – Cindy down, Ruck on 50 step ups – Move to next spot, Cindy up.

Second wall found between hotel and high rise – Cindy down, front Ruck 50 step ups – Move to next spot, Cindy Up.

Third spot are benches in front of Waterside – Cindy and Ruck down, 50 step ups – Next is follow the leader using the stairs at Waterside.

Last step up spot Sunshine picked the spot Р50 step ups with Cindy and Ruck.  Moved out with Rucks and Cindy for remaining 9 minutes to return to the flag.

Did not end on time – EC 4 minutes

 

COT

Leave a Comment

F3 Hampton Roads