Sunny and 75.

F3 & Covid Disclosures

✓

Warmarama

• SSH – 25
• Michael Phelps – 10
• Copperhead Lunge – 10
• Give Up – 10
• Through the Tunnel – 10

Mosey to far side of lot and back.

The Thang

Skee Disc 2.0 2.1 – Partner up. After each run to the first light and back, each partner attempts a putt to the target from one of three distances each valued at 1, 2, 3 points.

• If one partner makes, call it out; all other PAX to do 10 Squats.
• If both miss, 5 Burpees each.
• Rinse/repeat until one team makes it to 5 pts.
• Then, switch up the exercise done on a make:
  • WWII
  • Merkins
  • Bonnie Blairs
  • Leg Lifts
  • CDDs
  • Crunchy Frogs (4ct)
• Audibled to limit shots to the next highest level after a make (hence the 2.1 update). E.g. if YHC made it at the 1 point line (which happened a lot), then his next shot had to be from the 2 or 3 point line.

Mary

Railroad Tracks to the second light pole.

Captain Thor: Leg Lifts/Penguin Crunch (made it to 4:16)

COT

2 Corinthians 12:8–9: ⁸Three times I pleaded with the Lord about this, that it should leave me. ⁹But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.

• Recognizing our own weaknesses can lead us to greater things as God’s power is perfected there; recognizing we can’t do it all can help us focus on what we have been called to, can do.

Kneeling Prayer

Moleskin

• BB title comes from the fact that this is the second iteration of this beatdown (an improved version, in YHC’s evaluation), further modified per the PAX’s suggestion.
• This has nothing to do with this apparently wildly popular but supremely campy Bollywood movie franchise “2.0”.
  • Warning: clicking that link may leave you with a distinct sense of WTF.
• YHC has never been known for his math. Turns out 1×4 is 4, not 1. Also 2×4 is indeed 8, not 4.
• Comparisons were being made between YHC and Funny Car and the Tom Brady/the Patriots. YHC will take the Patriots but the more apt comparison might be the Cam Newton-led version: flashes of brilliance but ultimately not consistent.
  • That said, of the 7 rounds completed, YHC and Funny Car only “won” 3 of them, so there was plenty of success going around.
• It took YHC 3 rounds to figure out Dreamliner’s strategy of “make a shot as quick as possible to bog down the other teams with reps” and then seek to employ it himself.
• Dirt Bike hit an opossum on the way to QQH and wasn’t even a little bit upset about it. Call PETA ASAP.

Announcements

• Disc golf 2ndF outing sometime in the next two weeks. Comment on Slack of FB if you are interested.
• Soft launch for a running AO on the Peninsula this upcoming Monday (9/13), 0530-0615. See Slack and FB for location details.
• There is a new F3 Hampton Roads Instagram page that you can find and follow at this link.
• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• Quad P for September is stretching, 5 mins/day. See the Challenges page for the link and more info.
• Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
• F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars.