AO: TankBank

When: 12/08/2021


Number of Pax: 4

Pax Names: Market, Marvel, Musket, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:


Perfect (until the wind blew)

F3 Disclosures



  • SSH – 30
  • Michael Phelps – 12
  • Through the Tunnel – 12
  • Imperial Walkers – 15

Mosey to the top of Hollow

The Thang

10 Merkins at the top of the hill, run down to the bottom and run back up to the other side and do 10 Squats.  Come back down the hill and back to the starting point and do 9 Merkins.  Continue down and back up until you finish 1 Merkin and 1 Squat.

Because it is call “Burpee Hollow”, every time you cross the bridge do 5 burpees.

Mosey back to the flags


No Time



  • PAX tried to convince YHC after last Squat that we did not need to go back down the hill (and do more burpees), but could instead run back to the flags around the long way.  YHC knew that it was REALLY important to all of the PAX to complete the circuit so…we did more burpees.
  • As soon as the circuit was explained Market wished that he had come back out for a different workout.
  • Lot of discussion regarding “Men touching each other”.
  • If you have any questions about young people, Marvel has read a study.  Really…any topic.

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F3 Hampton Roads