Conditions – Humid, but fair

F3 & Covid Disclosures – Yes

Warmarama:

Through the Tunnel
Michael Phelps
Low, slow lunge

The Thang – UpTheCreek 5K

Run Division: 5K

Dreamliner – 22:25
Cash Flow – 22:37
Gamma – 27:30

Ruck Division (2.1 mile ruck)

Primanti
LinkedIn
Bing

36:12

COT –

Proverbs 27:17 New International Version
17 As iron sharpens iron, so one person sharpens another.

Moleskin

• Good mix of runners and ruckers 3-3
• UpTheCreek 5K has had 8 total events
• YHC 2 year F3 Anniversary, first posting in August 2020 @ UpTheCreek
• Coffeeteria at Starbucks hit the spot, I know I’ll miss LinkedIn

Announcements

LinkedIn moves to Blacksburg, last post will be Hyzer Bomb on 8/27