Conditions-  Decent, light drizzle

F3 Disclosures

Warmarama

SSH – 24 …Finkle Swing x 10 each leg….. Copperhead Lunge 5 each leg….. 5 rounds of Rochamburpees 

The Thang- 

• Bisc. Bocce Disc. Q starts. Dealer’s choice exercise. Throws target disc. All other pax throw disc. All sprint to discs. Closest to target disc gets select’s dealers choice and gets to throw target disc. 

Count/Name

COT

Ephesians 4: 31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32 Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Prayer requests

Ball of Man/knee

Moleskin

• I think Dreamliner won the most rounds, but many victories from all Pax (except for maybe Billboard?)
• Marvel lost a disc under some pallets for a while, but no discs truly lost.

Announcements

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