AO: HoneyWine

When: 10/05/2022

PAX:

Number of Pax: 5

Pax Names: Cataract, Dreamliner, Flip Phone, Orlando,

Number of FNGS: 1

FNG Names: Boogaloo

QIC: Flip Phone


The BackBlast:

Warmarama

20 SSH
30 Yard Mosey
15 Through the Tunnel
30 Yard Mosey
10 Imperial Walkers
5 Merkins OYO

The Thang – Vanishing Thirteens
Complete all 13 exercises to the reps allowed.  Once completed redo but remove the top exercise.  As many times through in time or to completion.

13 Mtn Climbers
12 Coupon Bent Over Row
11 Squat Jumps
10 Inch Worm Merkins
9 Coupon Curls
8 American Hammers
7 Man Makers
6 Coupon Lunges
5 Coupon APDs
4 Burpees
3 Star Crunches (X factors)
2 Standing oblique crunch
1 40 Yard Jog

Next time through start with 12 Coupon Bent Over Row
11 Squat Jumps
10 Inch Worm Merkins
9 Coupon Curls
8 American Hammers
7 Man Makers
6 Coupon Lunges
5 Coupon APDs
4 Burpees
3 Star Crunches (X factors)
2 Standing oblique crunch
1 40 Yard Jog

Next Time through start with
11 Squat Jumps
10 Inch Worm Merkins
9 Coupon Curls
8 American Hammers
7 Man Makers
6 Coupon Lunges
5 Coupon APDs
4 Burpees
3 Star Crunches (X factors)
2 Standing oblique crunch
1 40 Yard Jog

And so on and so forth.

Countarama, Nameorama, COT

Devo Proverbs 13:20
Men are defined by the company they keep.  Do you prioritize having men to walk alongside you who are wise?  The Gospel encourages us to acknowledge our brokenness and be vulnerable.  Walking with a wise person includes sharing about your own brokenness and areas of weakness.

Leave a Comment

F3 Hampton Roads