AO: HoneyWine

When: 08/17/2021


Number of Pax: 5

Pax Names: Cash Flow, Dirt Bike, Divot, Gutter, Kingpin,

Number of FNGS: 0

FNG Names: 0

QIC: Cash Flow

The BackBlast:

Conditions – Visibly humid

F3 & Covid Disclosures – check


20 SSH

10 TTT

10 Imperial Walkers

25 merkins


The Thang:


4 Corners – Pylons


20 coupon curls

20 Hand release merkins

20 LBCs

20 shoulder taps




20 coupon overhead presses

20 Freddy Mercury’s

20 high knees

20 gas pumps




4 corners, Dealer’s choice.  Must be 20 reps.  END at 6:15AM


COT – Ut Prosim – “That I May Serve”

Virginia Tech Motto



*Once a Marine, Always a Marine*


  • Labor Day Convergence – Monday, September 6, 7-8am @ Bennet’s Creek Park (Hyzerbomb Location).
  • Moneyball is looking to do another 2nd F disc golf get together and a 2nd F golf event. BOLO for more details.
  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for August is a Back Blast Battle between the sub-regions (North, West, East). So harass the Qs to post BBs. See the Challenges page for the link and more info.
  • Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars.

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F3 Hampton Roads