Conditions – Visibly humid

F3 & Covid Disclosures – check

Warmarama:

20 SSH

10 TTT

10 Imperial Walkers

25 merkins

The Thang:

4 Corners – Pylons

20 coupon curls

20 Hand release merkins

20 LBCs

20 shoulder taps

Repeat

20 coupon overhead presses

20 Freddy Mercury’s

20 high knees

20 gas pumps

Repeat

4 corners, Dealer’s choice.  Must be 20 reps.  END at 6:15AM

COT – Ut Prosim – “That I May Serve”

Virginia Tech Motto

Moleskin:

*Once a Marine, Always a Marine*

Announcements

• Labor Day Convergence – Monday, September 6, 7-8am @ Bennet’s Creek Park (Hyzerbomb Location).
• Moneyball is looking to do another 2nd F disc golf get together and a 2nd F golf event. BOLO for more details.
• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• Quad P for August is a Back Blast Battle between the sub-regions (North, West, East). So harass the Qs to post BBs. See the Challenges page for the link and more info.
• Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
• F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars.