Conditions – 50 and Drizzle

F3 & Covid Disclosures – Check

Warmarama – We got right to it – see below:

The Thang

YHC heard an expert say that you should aim for a VO2 score of someone 10 years younger.  Achieving this will decrease your odds of contracting a major illness by 5 fold.  Further, the best way to increase V02 max is through intense cardiovascular training and the recommendation is to do the following weekly:

5 Rounds:

4 minute slow mosey

4 minute Mosey as hard as you can go (aiming for 90% for 4 minutes)

Mary – No Time

COT

George Bailey (to Mr. Potter): “What’d you say a minute ago? They had to wait and save their money before they even ought to think of a decent home. Wait? Wait for what? Until their children grow up and leave them? Until they’re so old and broken down that they… Do you know how long it takes a working man to save $5,000? Just remember this, Mr. Potter, that this rabble you’re talking about… they do most of the working and paying and living and dying in this community. Well, is it too much to have them work and pay and live and die in a couple of decent rooms and a bath? Anyway, my father didn’t think so. People were human beings to him. But to you, a warped, frustrated old man, they’re cattle. Well in my book, my father died a much richer man than you’ll ever be!”

Moleskin

• YHC stated that this will be the Lazy Susan routine unless someone else signs up to Q and we will see if we can improve our V02 scores.  Most PAX were able to get their score from their watch.
• Lots of mumble chatter about Crypto Currency.
• We ran around the Ferguson circle and it was agreed that the scenery got a little old.  Next time we are going to loop around campus.
• Marvel’s VO2 score is already ridiculously high.  Joker and Wicked have improved drastically over the past year but still have a ways to go to reach the goal.

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