Conditions-  humid, but a nice moon.

F3 Disclosures

Warmarama

SSH – 24 ……..Michal Phelps– 14….. Mountain Climbers– 20

The Thang 

• MONEYBALL: Each speed bump is a station. 9 total. 15 reps of each workout, other than those with burpees; 5 reps. Can’t advance to next station until another PAX catches you (this wasn’t a problem) so AMRAP if necessary.

• M     Merkins x 15

• O     Outlaw (O Letter flutter kicks) x 15 each way

• N      Narrow Squats x 15

• E      E2K x 15 each way

• Y   Yellow line Jumpers (jump speedbump)  x 15

• B      Burpees  x 5

• A      Alternating Shoulder Taps x 15

• L       LBCs and LBFCs x 15 of each and of each leg for LBFCs

• L      LL Cool J (R Lunge, L Lunge, Burpee, Jump squat) x 5

• Mosey around the building and pick up the 6. Rinse and repeat x 3 (third time we went in reverse order).

Count/Name

COT

VQ present: Funny Car, Dreamliner, Dirt Bike, Bing, Mr. Universe, Cashflow, Whitetail, Double Fault, Sea Daddy, Musket, Marvel 

“When I am afraid, I will put my trust in you. In God, whose word I praise— in God I trust and am not afraid. ”  Psalm 56:3, 4                                                           This hit home for when thinking and praying for Musket, Funny Car and all those with kids off to college. Important to know “His plans for [your kids] are greater than even you could dream].

 

Prayer requests

Ball of Man/knee

Moleskin

• 4 PAX returned from YHC’s VQ
• Bing led all Pax in one round. One year ago, he was the six in all rounds. Well done, sir!
• The wrestling team grew by 1, welcome Triple Threat- 3 time State Champion, and he’s only 14.
• Appomattox made a grand return, from a multi-year hiatus from F3. Glad to have you!

Announcements

• New Quad P starting- stretching
• 5 Year- lookout for more info.
• Labor Day Convergence. Check Q schedule