Conditions: Phone said 49℉, Watch said 82℉ so that means sunny and 70℉

 PAX: 7

 FNGs: 0

 

Warmarama

• Imperial Walkers
• Michael Phelps
• TTT
• SSH
• Small Lap

The Thang

Walking the coupon (or slow 911’s) – Do nine of one exercise, take coupon to crosswalk and do one of second exercise and one burpee. Come back for eight and two and one and so on….

• First Set: Goblet Squats & Merkin (1 Burpee)
• Second Set: Curls & Lunges (1 Burpee)
• Only had time for two rounds. Walking the coupon really slows you down!
• Third Set: Carolina Drydocks & Monkey Humpers (1 Burpee)
• Fourth Set: Deadlifts & APD’s (1 Burpee)

 

COT

“But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you and persecute you” Matthew 6:44

“And forgive us our debts, as we forgive our debtors.”  Matthew 6:12

Be quick to forgive…even those that hate you.

 

Mumblechatter

YHC learned a lot about the area water table. Key takeaway, less beer equals more water unless it’s recycled back into the table so maybe more beer equals more water…possibly. Hasta la vista, Lake Mead….barrels, bad  guys, and burpees(?). Renewable energy is a hot topic and the bottom line is there is no bottom line, text YHC when you get to Mars. Paper plant discussion was put on hold until Dreamliner is available, due to the rule of M-association, he is the paper plant guru. Don’t mix merkins and burpees, Planar will just have you doing a lot more burpees.