Conditions- what’s cooler than being cool?

F3 Disclosures

Warmarama: Arm circles * 10. Michael Phelps Give up * 10. TTT x 10. Cactus squat hold. Partner up long toss. Drop or more than a step are out. Move back 1 step each time. When out, do 3 burpees and AMRAP SSH.

 

The Thang:Coupon carry indian run to wallball court. Wallball traditional rules. 5 burpees for all of ball gets past all players. Out ladder:

1st out: sprint to opposite wall touch and touch game wall.

2nd out: 10 squat thrust

3rd out: 5 wdw merkins

4th out 10 V

5th out: lunge walk 10 each leg.

6th out: air drama x 10.

7th out mosey to mosey to long end and back (400m)

After the 7th out You are really out. Repeat ladder until game is over. Game is over when all are out or only 1 person left in the game.

Rinse and repeat.

Count/Name

COT

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.

Replace love with Jesus. Then replace love with your name. Work on it.

1 Corinthians 13:4‭-‬7 ESV

https://bible.com/bible/59/1co.13.4-7.ESV

 

Love first, choose love, love always.

Also don’t complain.

 

Prayer requests

Ball of Man/knee

Moleskin

Lot more rules complaining then last time. No games were won, we spent too much time doing burpees!

Announcements

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