AO: RuckHill

When: 12/02/2021


Number of Pax: 5

Pax Names: Lawn Boy, Mayhem, Napster, Scully, Slater,

Number of FNGS: 0

FNG Names:

QIC: Lawn Boy

The BackBlast:

Conditions:  pleasant and warm for December.

F3 & Covid Disclosures


  • The give up
  • Through the tunnel
  • Abe Vigoda
  • Copperhead squats

The Thang

  • Stroll around the lake
  • Up the hill and across the spine
  • Circle up for ruck-weighted boat / canoe x 10
  • American hammers x 10
  • Shoulder taps x 10
  • Kettlebell swings x 20
  • Down the steps; Johnny Dramas x 30 on way down
  • To the wall for 5-minutes of step-ups
  • Up the hill and down the stairs


  • Merkins
  • Squats



  • Discussed the sliver of a moon, good news for CT3 with his LA contract, ease of meeting new people when traveling/moving because of F3


December Quad P is a Christmas Consistency Challenge. Sign up on the spreadsheet.

Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.

Christmas Town Dash 8k – December 5 @ Busch Gardens. Several PAX are running the race.  Let Dreamliner or Lawn Boy know if you are interested in Clown Car to the event.

Santa Claus Shuffle – December 12 @ Olde Towne Portsmouth. To join Team F3 & FIA Hampton Roads click this link.

December 2ndF Saturday, Dec 11 starting at 3:30 at Scully’s home, 2217 Kendall St, VA Beach. Agenda includes a beer exchange or wine for those inclined, ping pong, kayaking if willing to brave the cold, there is also a lighted boat parade not too far away from 5-8 if anyone wants to make the trek over (caroling??). Bring you M’s, 2.0’s, and hor d’oeuvres to share!

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