Conditions: Cold.

F3 & Covid Disclosures: Check

Warmarama:

• 20 SSH
• 10 TTT
• 10 Copperhead Squats
• 10 Michael Phelps

The Thang:

YHC plagiarized the general format of this from a Q in Charleston, SC (NOT WV) last December. PAX grabbed a coupon and partnered up for some Dora and coupon carries. Partner 1 started performing reps of the designated exercise, partner 2 ran a short distance with their coupon. Pax performed SSH at the end of each round until everyone was finished. exercises performed with a coupon.

1. Squat Thrusts x100
2. Curls x200
3. Squats x300
4. Block Merkins x200
5. Lunges x100

Time was running short so lunges were performed as walking lunges as we retuned coupons.

Mary

PAX took turns leading an exercise of their choice.

• Box Cutters x20
• LBCs x10
• Freddie Mercuries x10
• Plank x30 seconds
• Flutter kicks x10

COT: Blessed are those who suffer

“Never to suffer would never to have been blessed.” – Edgar Allan Poe

Romans 5:3-5  ³ Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; ⁴ perseverance, character; and character, hope. ⁵ And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

Listen to what God is telling you during your suffering and there are blessings waiting on the other side.  YHC could help thinking this also lines up with the 1st F – we all suffer together in the gloom and hope to be blessed with the physique of Dirt Bike.

Moleskin:

• Looks like Snowpocalypse 2022 heading is heading our way this weekend.
• Quiet group today except for Dirt Bike who always has enough energy to complain about how tired he is.

Announcements:

• GrowRuck in October 2022
• 2nd F lunch in Hampton this Friday
• Service  project with Passage Middle School April 24-25