AO: HoneyWine

When: 08/03/2021


Number of Pax: 6

Pax Names: Cash Flow, Dirt Bike, Divot, Flip Phone, LinkedIn, Parkour, Taco,

Number of FNGS: 0

FNG Names:


The BackBlast:


PAX – 6 – Cash Flow, LinkedIn, Divot, Flip Phone, Parkour, Taco

Conditions: Fine

F3 & Covid Disclosures: Sure

Warmarama: Yup

The Thang:

Ladder Routine – Go to each corner of the tennis court and complete each exercise before moving on to the next corner, start with 5 reps at each corner and increase by 5 each lap up to 20 and back down to 5.  Bear Crawl the first short transition, Mosey the long transitions, and Lunge Walk the other short transition.

Merkin – 5/10/15/20/15/10/5

Squat – 5/10/15/20/15/10/5

Big Boi – 5/10/15/20/15/10/5

Over Head Press – 5/10/15/20/15/10/5

Mary: Nope

COT: Of Course


  • You kind of just had to be there.

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