When: 11/19/2022


Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Joker

The BackBlast:


Chilly but bright

F3 & Covid Disclosures



SSH x 31IC

High Knees x 10IC

TTT x 10IC

Imperial Walkers x 10IC

Ear to Shoulder x 10IC

Head Swivels x 10IC

The Thang


Two balls. First PAX in line shoots from designated spot and tried to make basket. Second PAX can shoot as soon as the first PAX lets go of the ball. 

If the first PAX makes the shot, he collects the ball and passes it to the next PAX in line after the second PAX. If first PAX misses, first PAX should get rebound and try to score basket before the second PAX does. 

If the second PAX scores before first PAX, the first PAX is out. First PAX should run designated distance and then begin reps of exercise for the round until only one PAX is left. 

Goal is to score before the PAX before you to knock them out or to at least score before the PAC behind you to keep yourself in the game. If you are not knocked out you go back to the end of the line. 

Once one PAX remains, they do 10 reps of the designated exercise for the round and then choose the exercise for the next round. 


Play HORSE. 

First PAX attempts a shot from wherever they want. If they make a shot, they call an exercise and all other PAX have to make that same shot or do 10 reps of that exercise. If no one has made a shot to copy, each PAX should perform 1 burpee when they miss a shot. 

If a PAX made a shot and any subsequent PAX cannot make the shot, they must keep track of letters of HORSE one at a time. If any PAX gathers all letters, run down and up the garage stairs and then get back in the game. 


1 minute-ish of Penguin Crunches


Thank a leader this week


  • Adjustment to Little Tikes basketball hoop was tough. PAX did not look like the professional ballers we all are.
  • Marvel took time to warm up but then dusted everyone at HORSE.


  • Thanksgiving workouts will be regularly scheduled programming (no convergence).
  • Santa Shuffle is happening soon.

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