Conditions: Deceptively chilly and gloomy but ultimately 75 and sunny

F3 and Covid Disclosures

Warmarama: SSH-20, Imperial Walkers-20, TTT-15, Michael Phelps-20

 

The Thang: Mozy to the track for some coupon fun:

• 25 Coupon Swings and 25 Curls
• Rifle Carry Coupon 100 yards
• 25 Big Bois and 25 Flutter Kicks
• Lunge Walk w/ Coupon 100 yards
• 25 OH Press and 25 Goblet Squats
• Rifle Carry Coupon 100 yards
• 25 Coupon Thrusters and 25 Coupon American Hammers
• Lunge Walk 100 yards
• 5 Blockies and 5 Burpee Jump overs
• Rifle Carry Coupon 100 yards
• 25 Big Bois and 25 Flutter Kicks
• Lunge Walk 100 yards
• 25 Curls and 25 OHP

Mozy back to the flag just in time for 50 seconds of holding plank.

 

Mary:  Hold plank for 50 seconds

 

COT:

“12 – But I want you to know, brethren, that the things which happened to me have actually turned out for the furtherance of the gospel,

13 – so that it has become evident to the whole palace guard, and to all the rest, that my chains are in Christ;

14 and most of the brethren in the Lord, having become confident by my chains, are much more bold to speak the word without fear.”   – Philippians 1:12-14

 

As you go about your day, see if you can find God’s goodness in the not-so-good things that happen to you. Whether it’s getting stuck in traffic, having a disagreement with a co-worker, or maybe your football team just signed a linebacker who has a knack for staying injured. Whatever it is, see if you can maintain your joy through it.

 

Also, I challenge you with a question from the bible study:

Think of someone in your sphere of influence who is going through a hard time and maybe has lost his or her joy. How can you encourage that person this week?

 

Moleskin

• Tough to read the beatdown with limited lighting on the track.
• One coupon wasn’t enough weight for Dreamliner so he went to Home Depot to grab 5 more. Didn’t make it back in time to finish beatdown.
• Couple extended periods of very limited mumblechatter. Pax may have been reflecting on the number of grains of sand it took to make the coupons.
• Funny Car reminded YHC that we were at Bear Country and not Blackwater.
• SpaceMonkey reminded Pax that the coupons got lighter as the beatdown progressed.
• Major mall coupon power walking by Dirt Bike on final stretch!!

Announcements

• Bible study on Friday, Apr 16, 2021 @ noon. Zoom link on FB and in email.

• F3 golf outing April 15 at Cedar Point. Contact Moneyball for details.

• Ranger Trail Run April 23 – see Facebook page. Contact Space Monkey for details.

• Roc Solid ready bag service project April 22, 2pm, Hampton Roads Executive Airport.

• Colonial 200 Sept 24-25. Information will be circulated in the near future. Info on announcements page of website.