AO: BearCountry

When: 04/14/2021


Number of Pax: 11

Pax Names: Bing, Cash Flow, Dirt Bike, Dreamliner, Funny Car, Gator, Jigsaw, LinkedIn, Planer, Pork Chop, SpaceMonkey,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:

Conditions: Deceptively chilly and gloomy but ultimately 75 and sunny

F3 and Covid Disclosures

Warmarama: SSH-20, Imperial Walkers-20, TTT-15, Michael Phelps-20


The Thang: Mozy to the track for some coupon fun:

  • 25 Coupon Swings and 25 Curls
  • Rifle Carry Coupon 100 yards
  • 25 Big Bois and 25 Flutter Kicks
  • Lunge Walk w/ Coupon 100 yards
  • 25 OH Press and 25 Goblet Squats
  • Rifle Carry Coupon 100 yards
  • 25 Coupon Thrusters and 25 Coupon American Hammers
  • Lunge Walk 100 yards
  • 5 Blockies and 5 Burpee Jump overs
  • Rifle Carry Coupon 100 yards
  • 25 Big Bois and 25 Flutter Kicks
  • Lunge Walk 100 yards
  • 25 Curls and 25 OHP

Mozy back to the flag just in time for 50 seconds of holding plank.


Mary:  Hold plank for 50 seconds



“12 – But I want you to know, brethren, that the things which happened to me have actually turned out for the furtherance of the gospel,

13 – so that it has become evident to the whole palace guard, and to all the rest, that my chains are in Christ;

14 and most of the brethren in the Lord, having become confident by my chains, are much more bold to speak the word without fear.”   – Philippians 1:12-14


As you go about your day, see if you can find God’s goodness in the not-so-good things that happen to you. Whether it’s getting stuck in traffic, having a disagreement with a co-worker, or maybe your football team just signed a linebacker who has a knack for staying injured. Whatever it is, see if you can maintain your joy through it.


Also, I challenge you with a question from the bible study:

Think of someone in your sphere of influence who is going through a hard time and maybe has lost his or her joy. How can you encourage that person this week?



  • Tough to read the beatdown with limited lighting on the track.
  • One coupon wasn’t enough weight for Dreamliner so he went to Home Depot to grab 5 more. Didn’t make it back in time to finish beatdown.
  • Couple extended periods of very limited mumblechatter. Pax may have been reflecting on the number of grains of sand it took to make the coupons.
  • Funny Car reminded YHC that we were at Bear Country and not Blackwater.
  • SpaceMonkey reminded Pax that the coupons got lighter as the beatdown progressed.
  • Major mall coupon power walking by Dirt Bike on final stretch!!


  • Bible study on Friday, Apr 16, 2021 @ noon. Zoom link on FB and in email.
  • F3 golf outing April 15 at Cedar Point. Contact Moneyball for details.

  • Ranger Trail Run April 23 – see Facebook page. Contact Space Monkey for details.

  • Roc Solid ready bag service project April 22, 2pm, Hampton Roads Executive Airport.

  • Colonial 200 Sept 24-25. Information will be circulated in the near future. Info on announcements page of website.

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