AO: Gas Station

When: 02/18/2022

PAX:

Number of Pax: 6

Pax Names: Appomattox, Marvel, Musket, Wicked, Wilson,

Number of FNGS: 1

FNG Names: Vanity

QIC: Wilson


The BackBlast:

Conditions-

  • 60-65 breezy with a little rain mixed in

F3 & Covid Disclosures-

  • Check

Warmarama-

  • 20 SSH
  • 10 TTT

 

The Thang-

Wheel of Misfortune

This is complicated, please watch video for workout descriptions and exercise standards.

Set Up:
Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on a wheel.

Requires a 75ft measurement. Use pre-measured string, measuring tape, or a measuring wheel, etc. to accurately set the cones.
Requires 6 cones or other location marking device. Shirts or towels work great in a pinch.
Requires a concrete coupon weighing a minimum of 35lbs.
Requires 400m measured.

Scoring: Total reps completed in 43 minutes.

The time begins with the start of the 400m run and ends 43 mins later with your final rep. The total reps completed in 43 minutes is your final score.
*The 400m run does not count towards the rep total, but MUST be completed at the beginning of each round.

WOD:
Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block)

Pick up block and complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to Shovel Flag

Complete 10  Thrusters at the Shovel Flag

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

**This completes one full round**

Rinse and repeat for 43 minutes.

The Particulars:
Begin each round with a 400 meter run then perform the exercises as prescribed.
Note that a 7th set of Thrusters has to be completed to end each round prior to running the 400 meters for the next round.

Best practice – keep track of your total rounds completed.  Each full round is 220 reps.  Your final round will likely be a partial round so you will need to calculate the reps in that partial round manually and add to total.  Formula: (# of full rounds * 220 reps) + (partial round reps) = Total reps

 

Mary-

  • Nope

COT-

  • “When you finally learn that a person’s behavior has more to do with their internal struggle than it ever did with you, you learn grace.”

Moleskin:

  • We had FNG Vanity join us today (friend of Wicked). Welcome Vanity
  • Marvel threatened to kick YHC in the shins if he got lapped.
  • All PAX completed at least a round

 

Announcements:

  • No time

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