Warmarama – In Cadence
15 Michael Phelps
15 Calf Raises
Batwings – 15 each
The Thang – A variation of Wicked’s full body workout found on the backlists.
11 Burpee BJO, 25 Curls, Run 50yds and back (approximate distance)
10 Burpee BJO, 25 Goblet Squat w/ Coupon, Run 50yds and back
9 Burpee BJO, 25 Coupon In and Out abs with Coupon extending above your head, Run 50yds and back
8 Burpee BJO, 25 Curls, Run
7 Burpee BJO, 25 Goblet Squats, Run
6 Burpee BJO, 25 In and Out Abs, Run
And continue this until you did 0 Burpee BJO, 25 Coupon In and Out, Run.
Rifle Carry to put away Coupons.
Who do you become when people praise you? What happens in your heart? Does it fuel grateful humility or self confident pride?
Pray: For School starting. For Pastoral transition at WRPCA. For my son Wilder.