AO: HoneyWine

When: 08/31/2022

PAX:

Number of Pax: 4

Pax Names: Cataract, Orlando, Sandman (Jeremiah Crane),

Number of FNGS: 1

FNG Names: Orlando

QIC: Flip Phone


The BackBlast:

Warmarama – In Cadence
15 SSH
15 Michael Phelps
15 Calf Raises
Batwings – 15 each

The Thang – A variation of Wicked’s full body workout found on the backlists.

11 Burpee BJO, 25 Curls, Run 50yds and back (approximate distance)
10 Burpee BJO, 25 Goblet Squat w/ Coupon, Run 50yds and back
9 Burpee BJO, 25 Coupon In and Out abs with Coupon extending above your head, Run 50yds and back
8 Burpee BJO, 25 Curls, Run
7 Burpee BJO, 25 Goblet Squats, Run
6 Burpee BJO, 25 In and Out Abs, Run
And continue this until you did 0 Burpee BJO, 25 Coupon In and Out, Run.

Rifle Carry to put away Coupons.

COT

Namearama- Countarama

Proverbs 27:21
Who do you become when people praise you?  What happens in your heart?  Does it fuel grateful humility or self confident pride?

Pray: For School starting.  For Pastoral transition at WRPCA. For my son Wilder.

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