warmaRama, -side straddle hop, hillbilly walkers, arm circles, Michael Phelps, quads, calves, Bulgarian split squats. southern mule kicks.

Mosey up mt trashmore spine to 1st set up steps. All while throwing football to each other. If football hit the ground any time during the workout, 5 bonus burpees. At top of mt trashmore steps, begin with partner exercise – one partner doing calf raises while other runs up and down steps. Vice versa. 2nd set squats.

Once set complete, each partner team would have to complete a football route (weave three cones and catch pass). If hall hits the ground, all have to do 5 burpees.

mosey to next set of stairs. Next set arm curls with rock while other run steps and then switch. Next set overhead press. Next set tricept. Next set Bulgarian split squats.

mosey down mountain and played winner stay on 2v2 football in lit parking lot until time was up