AO: BearCountry

When: 07/07/2021


Number of Pax: 10

Pax Names: Bing, Cash Flow, Commissioner, Dirt Bike, Funny Car, Gator, Hedge Fund, LinkedIn, Planer, SpaceMonkey,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:


  • SSH – 20 and mozy for a bit
  • TTT – 15 and mozy for a bit
  • Michael Phelps – 10 and mozy for a bit
  • Arm Circles – 10
  • Arm Circles (Reverse) – 10 and mozy to high school

The Thang


Partner up, mozy to high school parking lot, and grab coupons. :

  • 1 Does 10 burpees & 1 walks & carries coupon (rifle carry or curl) to 100 burpees
  • 1 Does 25 LBC’s & 1 walks & carries coupon (rifle carry or curl) to 200 LBC’s
  • 1 Does 50 squats & 1 walks & carries coupon (rifle carry or curl) to 300 squats


Mosey back to the flag.

“1 James, a servant of God and of the Lord Jesus Christ, To the twelve tribes scattered among the nations: Greetings.

Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do.   – James 1:1-8


YHC called this Wilson’s Do Over because Wilson did the same workout the day before at DDG (except double the burpees).

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