Number of Pax: 10
Pax Names: Bing, Cash Flow, Commissioner, Dirt Bike, Funny Car, Gator, Hedge Fund, LinkedIn, Planer, SpaceMonkey,
Number of FNGS: 0
- SSH – 20 and mozy for a bit
- TTT – 15 and mozy for a bit
- Michael Phelps – 10 and mozy for a bit
- Arm Circles – 10
- Arm Circles (Reverse) – 10 and mozy to high school
Partner up, mozy to high school parking lot, and grab coupons. :
- 1 Does 10 burpees & 1 walks & carries coupon (rifle carry or curl) to 100 burpees
- 1 Does 25 LBC’s & 1 walks & carries coupon (rifle carry or curl) to 200 LBC’s
- 1 Does 50 squats & 1 walks & carries coupon (rifle carry or curl) to 300 squats
Mosey back to the flag.
“1 James, a servant of God and of the Lord Jesus Christ, To the twelve tribes scattered among the nations: Greetings.
2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. 5 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. 6 But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. 7 That person should not expect to receive anything from the Lord. 8 Such a person is double-minded and unstable in all they do.” – James 1:1-8
YHC called this Wilson’s Do Over because Wilson did the same workout the day before at DDG (except double the burpees).