AO: QuackQuackHonk

When: 07/08/2021


Number of Pax: 10

Pax Names: Cash Flow, Dirt Bike, Funny Car, Huggies, Marvel, SubMac, Thriller, Wilson,

Number of FNGS: 2

FNG Names: Full Nelson, Fish Hook

QIC: Marvel

The BackBlast:


Pre-tropical-storm perfection

F3 Disclosures


  • SSH – 25
  • Michael Phelps – 10
  • Imperial Walkers – 10
  • Through the Tunnel – 10
  • Pickle Pounders – 10

Mosey to far side of parking lot and back.

The Thang

Skee Disc – Partner up. After each run to the second light and back, each partner attempts a putt to the target from one of three distances each valued at 1, 2, 3 points.

  • If one partner makes, call out an exercise; all other PAX to do 10 reps of called exercise.
  • If both miss, 10 Burpees each.
  • Rinse/repeat until time is called or one team make it to 30 pts.
  • Burpees cannot be called after a point.
  • Transit exercises (when called) are only completed for 10 “steps” or “reps,” whichever makes the most sense.

Exercises called included, but were not limited to:

  • Merkins
  • Jump Squats
  • Crunchy Frogs
  • Paratroopers / Iron Mikes
  • Lunges
  • WWIIs
  • Big Boys
  • Monkey Humpers
  • American Hammers
  • 4x4s (SubMac is a Jerk)
  • SSHs


No time.


Proverbs 28:21: To show partiality is not good, but for a piece of bread a man will do wrong.

  • Where might you be compromising justice and fairness for something you think you need?

Ball of Man


  • Congrats to Wilson for his induction to the Hall Of Fame (HOF). In just under three months, too! That might be a record.
  • With two FNGs, YHC heard several comments of “it’s not normally like this” or “we don’t usually do this.” YHC will try not to take that personally.
  • Skee Disc was deliberately stolen and altered from Market’s “Trashket Ball” routine from a few weeks back.
  • YHC told his partner, Huggies, that he could “virtually guarantee” a make from the 1 point line. That turned out to be a bit of an overstatement.
  • YHC achieved about 60 Burpees toward Quad P. That seemed to be average, although Wilson pulled out 115 in and around the beat down.
  • Winning team scored 20 points, but YHC cannot remember. That was not because of the pain of losing on the “home turf” of disc golf.
  • BB image explanation is as follows, from left to right, like a book:
    • Skeeball: Self explanatory.
    • Black Hole: Brand name of the disc golf basket used.
    • Choose Your Own Adventure Book: Representing the dealer’s choice element of Skee Disc.
    • Royal Burpee: The inventor of the burpee. We used his invention heavily.
    • Wilson from Home ImprovementOur Wilson’s namesake.
    • Lady Glitter Sparkles: The Trolls movie character from whence the HOF post got its name.


  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for July is Burpees, 1000 reps for the month, or ~33/day. Sign up and get pumped! See “Challenges” above for the link and further details.
  • Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
  • F3 Nation 10th Anniversary – October 8th-10th @ Cape Fear, NC. More details and registration here.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars

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