- SSH – 25
- Michael Phelps – 10
- Imperial Walkers – 10
- Through the Tunnel – 10
- Pickle Pounders – 10
Mosey to far side of parking lot and back.
Skee Disc – Partner up. After each run to the second light and back, each partner attempts a putt to the target from one of three distances each valued at 1, 2, 3 points.
- If one partner makes, call out an exercise; all other PAX to do 10 reps of called exercise.
- If both miss, 10 Burpees each.
- Rinse/repeat until time is called or one team make it to 30 pts.
- Burpees cannot be called after a point.
- Transit exercises (when called) are only completed for 10 “steps” or “reps,” whichever makes the most sense.
Exercises called included, but were not limited to:
- Jump Squats
- Crunchy Frogs
- Paratroopers / Iron Mikes
- Big Boys
- Monkey Humpers
- American Hammers
- 4x4s (SubMac is a Jerk)
Proverbs 28:21: To show partiality is not good, but for a piece of bread a man will do wrong.
- Where might you be compromising justice and fairness for something you think you need?
Ball of Man
- Congrats to Wilson for his induction to the Hall Of Fame (HOF). In just under three months, too! That might be a record.
- With two FNGs, YHC heard several comments of “it’s not normally like this” or “we don’t usually do this.” YHC will try not to take that personally.
- Skee Disc was deliberately stolen and altered from Market’s “Trashket Ball” routine from a few weeks back.
- YHC told his partner, Huggies, that he could “virtually guarantee” a make from the 1 point line. That turned out to be a bit of an overstatement.
- YHC achieved about 60 Burpees toward Quad P. That seemed to be average, although Wilson pulled out 115 in and around the beat down.
- Winning team scored 20 points, but YHC cannot remember. That was not because of the pain of losing on the “home turf” of disc golf.
- BB image explanation is as follows, from left to right, like a book:
- Skeeball: Self explanatory.
- Black Hole: Brand name of the disc golf basket used.
- Choose Your Own Adventure Book: Representing the dealer’s choice element of Skee Disc.
- Royal Burpee: The inventor of the burpee. We used his invention heavily.
- Wilson from Home Improvement: Our Wilson’s namesake.
- Lady Glitter Sparkles: The Trolls movie character from whence the HOF post got its name.
- Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
- Quad P for July is Burpees, 1000 reps for the month, or ~33/day. Sign up and get pumped! See “Challenges” above for the link and further details.
- Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
- F3 Nation 10th Anniversary – October 8th-10th @ Cape Fear, NC. More details and registration here.
- F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars