3 Pax showed up to an empty parking lot at Stankhill for a dark and cold beatdown.
Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Arm Circles, Michael Phelps.
The Thang: Pax moseyed to Kids Cove. There they did 5 Rounds of 10 CDD, 10 Stepups, 10 Big Bois, and a sprint around the park. Then they moseyed to the front of Mt Trashmore to the pull up bars. There they did 5 rounds of 5TTB, 5Merkins, round to shelter 1 20 American Hammers, run to Shelter 2 for 20 Air Squats run back to Pull-up bars. After that the Pax moseyed back to the flags.
COT, Countarama, Namearama, Announcements.