AO: StankHill

When: 11/23/2021

PAX:

Number of Pax: 3

Pax Names: Lawn Boy, McGruff The Crime Dog, Scully,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

3 Pax showed up to an empty parking lot at Stankhill for a dark and cold beatdown.

Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Arm Circles, Michael Phelps.

The Thang: Pax moseyed to Kids Cove. There they did 5 Rounds of 10 CDD, 10 Stepups, 10 Big Bois, and a sprint around the park. Then they moseyed to the front of Mt Trashmore to the pull up bars. There they did 5 rounds of 5TTB, 5Merkins, round to shelter 1 20 American Hammers, run to Shelter 2 for 20 Air Squats run back to Pull-up bars. After that the Pax moseyed back to the flags.

COT, Countarama, Namearama, Announcements.

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F3 Hampton Roads