AO: Blackwater

When: 05/21/2021

PAX:

Number of Pax: 7

Pax Names: Average Joe, Bing, Cash Flow, Dirt Bike, Funny Car, Gator, LinkedIn,

Number of FNGS: 0

FNG Names:

QIC: Gator


The BackBlast:

Conditions

Rather nice.

F3 & Covid Disclosures

Yup!

Warmarama

Nah.

The Thang

4 sets x 8 minutes each

After each set, run 25yds out, 25 yds back (no coupon)

Rest for 2 minutes in between sets. No more, no less.

Set 1: Thrusters

Set 2: Curls

Set 3: Kettle Bell Swings

Set 4: Manmakers

Mary

Negative.

COT

Moleskin

  • Blackwater wreaks of 80’s hair bands and glam rock. Gator brought the mix tape.
  • Related T-shirt ideas are in the mix.
  • Average Joe went 1985 on us, and re-instated the Ball of Man. It was a little gross after 15 months of social distancing.

Announcements

Bible Study Fridays @ noon (Zoom)

3rd F: Tidewater Youth Svcs at H-Bomb 19JUN

Quarterly 5k at Up The Creek Monday

Memorial Day Murph at WBHS

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F3 Hampton Roads