AO: SlothHill

When: 07/11/2021

PAX:

Number of Pax: 6

Pax Names: Cowboy, Freefall, Gandalf, McGruff The Crime Dog, Nuke, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: McGruff


The BackBlast:

6 Pax showed up for a humid beat down at Slothhill.

Warmarama: Side Straddle Hop, Straight leg stretch alternating right of left, Imperial Walkers, Spider-Man stretch alternating right/left, Through the tunnel, Groin stretch, Michael Phelps, Arm circles, Give ups.

The Thang: Mosey to the amphitheater. There the Pax started with 10 burpees and then took turns selecting a card from the F3 Workout Deck. The following were the exercises:  Behind the back Merkin Claps, Freddy Mercury’s, Johnny Dramas, American Hammers, Squat Thrust/ Jumps, Bonnie Blair’s, WWII sit-ups, backward lunges, high, slow flutter kicks, Smurf Jack’s. After two exercises picked the Pax ran a lap and then knocked out 10 burpees.

After that the Pax moseyed back to the flags for some COT. Namerarama, Countarama, and a reading Isaiah 53:3.

Great job by the Pax.

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