Conditions

The chilly had us in the first half, not gonna lie.

F3 & Covid Disclosures

Warmarama

• SSH – 25
• Arm Circles – 10/10
• Michael Phelps – 10
• Helicopters – 10
• TTT (slow) – 10

Mosey to Fort Fun proper via Burpee Hollow.

The Thang

PUMBAS: Partner up, Dora-style shared reps. Non-reppers run to nearest pavilion and back.

• Pull Ups – 50
• Upside-down Peter Parkers (4ct) – 100
• Merkins – 150
• Big Boi Sit-Ups – 200
• American Hammers (2ct, on stools) – 250
• Squats (assisted for depth) – 300

Mosey back to flags via the field > boat ramp parking lot > tennis courts.

Mary

Chillcut Plank: 30 Seconds

COT

[9] Two are better than one, because they have a good reward for their toil. [10] For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! [11] Again, if two lie together, they keep warm, but how can one keep warm alone? [12] And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken. [Ecclesiastes 4:9–12]

• God-recognizing companionship results in better results, and protects against threats from threats within and without, including our own stupidity.

Moleskin

• PUMBAS originated because YHC had four exercises in mind, and when arranging them realized it was pretty close to PUMBA.
  • BB title comes from this scene featuring the classic Lion King character.
  • Upon further investigation while writing this BB, YHC discovered the spelling is actually PUMBAA. Alas.
• “Upside-down Peter Parkers” were a bit of a stretch–both in conception and execution. The idea was to look like Spider-man crawling on the ceiling. In practice most PAX looked like a turtle that had fallen on its shell.
• Most PAX (especially YHC) did not/only barely made it into the Squats section of PUMBAS.
• Proper-form Merkins are hard. YHC is not fast at them.
• Big Boi Sit-Ups on playground rubber: good idea. Big Boi Sit-Ups on playground rubber covered in a smattering of mulch: less of a good idea.
• Thriller joined the group at approximately 0545; Quote: “I can stop to take a $#!+ and be late or I can go straight there and $#!+ my pants.”
• As the sunrise comes earlier, newer areas/possibilities are being discovered with regards to this AO.
  • The Park Ranger drove by at approximately 0600, but didn’t even bother antagonizing the group as we were within the legal bounds of sunrise-sunset. Quote: “We just got here.”

Announcements

• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• Ragnar Trail Trial Run – TONIGHT at Priorities’ house. See Space Monkey’s post on FB for more details.
• Colonial 200 coming in September – If interested in joining the team, see Dreamliner or Funny Car.
• Quad P for April is Big Bois. Goal is 60/day.