Conditions: 30 degrees with no wind

F3 Mission Statement

F3 and Covid Disclaimer

WARMARAMA

Side Straddle Hops:  25×4, Michael Phelps: 12×4, Front Arm Circles 12×4, Back Arm Circles 12×4, Finkle 12×4 (each leg), 2 Minutes of stretching OYO.

THE THANG

Mosey to clearing in front of playground.  Complete 5 burpees while passing by burpee hallow. 

Once arriving at clearing in front of playground we conducted 21’s with sprints in between each exercise.  

1 rep of an exercise at one end of clearing, sprint to the other side, and then 20 reps of an exercise

2 reps of an exercise at one end of clearing, sprint to the other side, and then 19 reps of an exercise

And so on…..

The exercises were decided in a round robin fashion.  Each of the 5 pax got to pick an exercise in rotating fashion.

Mosey back to starting point and complete 5 burpees while passing by burpee hallow.

CIRCLE OF TRUST

Countarama, Namearama

The Christian Life by Sinclair B. Ferguson:  Humility “is sensing how great and glorious God is, and seeing myself in that light.” 

Prayer requests and prayer

ANNOUNCEMENTS

For Kids service project Feb 11 – see MoneyBall