AO: QuackQuackHonk

When: 09/08/2022

PAX:

Number of Pax: 16

Pax Names: 2 Wheel, Billboard, Bing, Bolt, Catness, Crane, Double Fault, Funny Car, Marvel, Moneyball, Primanti, Slinger, Walker, Warbucks, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Moneyball


The BackBlast:

Conditions- little wet, little humid

F3 Disclosures

Warmarama

SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise.

The Thang

Countarama. That is the order that each PAX will lead an exercise, AMRAP, at each speed bump. Alternate upper body, lower body, abs.

Mary- no time

COT 

Romans 10:9 is point to salvation. Love people. Don’t judge.

Moleskin

  • Lots of good mumblechatter since there was no counting after warmarama.
  • Wall hand stands was the most outrageous exercise, thanks Wilson.
  • Lots of jokes.
  • Miraculously, no one forgot where they were in the order of leading.

Announcements

  • GTE- one month away- signup or YHC will do it for you if you want and transfer the registration to you.

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