AO: TankBank

When: 05/12/2021


Number of Pax: 7

Pax Names: Joker, Market, Marvel, Musket, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:

The BackBlast:


Cool but not cold.

F3 & Covid Disclosures


  • SSH – 30
  • Michael Phelps – 10
  • Arm Circles (Big) – 10 Each Way
  • TTT (slow) – 10
  • Imperial Walkers – 10

Mosey around to the lake

The Thang

Elevator: PAX ran around the lake stopping at each end (parking lot side and Burpy Hallow) and did a series of exercises adding to the series at each stop.

  • Merkins – 10
  • Squats – 20
  • LBCs – 30
  • Should Taps – 40 (counting only right shoulder)

El Capitan up to the Fort Fun Sign: Lunge walk up the hill.

Mosey around to the Pavillion

11’s: Step Ups and Dips

Mosey around to the playground

AMRAP: One group of PAX did pullups while the other group looped around a section of the playground doing 1) Duck Walk and 2) Bearcrawl.

Mosey back to the flag


  • Merkins
  • American Hammers
  • Leg Lifts
  • Planks
  • LBCs


Be intentional about prayer and be ready to listen for an answer, even if it is an answer that you do not want.


  • There was still a good amount of mumble chatter about Tuesday’s workout at DuckDuckGoose.
  • PAX were informed that Tuesday’s workout was good, but it was missing one thing…Running!
  • YHC was informed that while giving instruction he reminded of Marvel of character in Wonder Woman 1984 movie (hence the name of the back blast).
  • Lot’s of discussion about the gas issue facing the east coast.  Surprisingly there wasn’t a lot of gas “shared” during the beat down,


  • 2nd F Event – Next Thursday, May 13th, 5:30pm at Elation Brewing (5104 Colley Avenue, Norfolk).
  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for May is be Weekly Murph Challenges. See “Challenges” above for the link and further details.
  • Memorial Day Murph – Monday, May 31, 7:00-8:00 at Western Branch High School in Chesapeake.
  • Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see Dreamliner or Funny Car.

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