8 Pax showed up at the shifting sands of Ignite for a modified WOD for Zachary Tellier. Sun was shinning bright and cool breeze was blowing through.

Warmarama: SSH, Imperial Walkers, Spiderman Stretch, Through the Tunnel, Up Dog and Down Dog.

The Thang: Mosey .25 miles out and back. Once back at the Pull-up bars. Pax knocked out the falling:

5 Pull ups, LBCs 4 ct 20

5 Pull ups, 10 Burpees, LBCs

5 Pull ups, 10 Burpees, 25 Merkins, American Hammers 20 4ct

5 Pull ups, 10 Burpees, 25 Merkins, 50 Lunges, American Hammers

5 Pull ups, 10 Burpees, 25 Merkins, 50 Lunges, 100 Big Bois

5 Pull ups, 10 Burpees, 25 Merkins, 50 Lunges, 100 Big Bois, 150 Air Squats

After each set the Pax would sprint 50 yards and back.

COT, Namearama, Countarama, Prayers