Number of Pax: 8
Pax Names: Average Joe, Freefall, Gandalf, Mayhem, McGruff The Crime Dog, Napster, Nuke, Scully,
Number of FNGS: 0
QIC: McGruff the Crime Dog
8 Pax showed up at the shifting sands of Ignite for a modified WOD for Zachary Tellier. Sun was shinning bright and cool breeze was blowing through.
Warmarama: SSH, Imperial Walkers, Spiderman Stretch, Through the Tunnel, Up Dog and Down Dog.
The Thang: Mosey .25 miles out and back. Once back at the Pull-up bars. Pax knocked out the falling:
5 Pull ups, LBCs 4 ct 20
5 Pull ups, 10 Burpees, LBCs
5 Pull ups, 10 Burpees, 25 Merkins, American Hammers 20 4ct
5 Pull ups, 10 Burpees, 25 Merkins, 50 Lunges, American Hammers
5 Pull ups, 10 Burpees, 25 Merkins, 50 Lunges, 100 Big Bois
5 Pull ups, 10 Burpees, 25 Merkins, 50 Lunges, 100 Big Bois, 150 Air Squats
After each set the Pax would sprint 50 yards and back.
COT, Namearama, Countarama, Prayers