Warmarama (7 min) –
- 15 Side Straddle Hops (4 Count, In Cadence)
- 1 Burppe
- 15 Arm Circles (Forward, 4-Count, IC)
- 2 Burpees
- 10 Abagodas (4-Count, IC)
- 3 Burpees
- 10 Air Squats Holds (4-Count, IC)
- 4 Burpees
- 15 Arm Circles (Backward, 4-Count, IC)
- 5 Burpees
Workout #1 (20 min)
Run around lake to the first shelter. Alternating at each bench, do 10 Merkins, then run backwards to next bench. At next bench do 10 Step-Ups, then run forward. Continue until Pax reaches first shelter.
Workout #2 (10 min)
Jack and Jill of Pull Ups, run up the hill and do Freddy Mercury’s. 10 minute Time Cap
Mosey back to the Flags.