You ever think up a workout you are going to Q and get angry at yourself for it? Just call Merkins and do a few LBC’s no one will know the difference. Ignorance was bliss for the Pax that learned of the horrid exercises seconds before getting into the beatdown. I was mentally drained loathing it all week. Killer B’s was called, the reps were established, it would be you and your brothers against each bump.
Conditions: Would not matter
Pax: 7 a solid squad
FNGs: none, thank goodness
Dr PAX: Carrier, although I feel like I have seen him more than some Pax that call these AOs home (just sayin)
Warmarama: Mountain Climbers, Suicide Squat (variation), Bat Wing, Mosey super long way in front of Food Kitty all the way around and meet at first speed bump.
The Thang: Killer B’s
Start at first speed bump and complete 2 of each exercise. Big Boy, Bonnie Blair (2count), and Burpee. Mosey to the next bump add 1 rep to your killer B’s. Continue out and back fiercely engaging with the bump at your feet.
Big Boy: 104
Bonnie Blair: 104 (each leg)
Mosey back to the flag the same way you came in.
Mary: Leg Lifts, Freddie Mercury, Alabama Prom Date, Plank, Side Plank L&R, V Sit-up, Hello Dolly
Huggies on a HIM mission arrived as an Uber for an absent Pax. He owes a few Burpees…..
COT: Thank you guys for your support. Talking about these things with you all is tough but it has helped me more than you know.
Husbands, love your wives, just as Christ loved the church and gave Himself up for her