Archives: BearCountry 3.5 Relay

  • When:¬†20180418
  • QIC:¬†Dreamliner
  • The PAX: Buoy, Funny Car, Space Monkey, Dreamliner
  • So not quite a 205.6 mile relay, but a relay none the less. Here is what happened.

    The Thang

    30 side straddle hops – In Cadence (IC)
    15 reverse lunges – IC
    15 1.5 merkins – IC

    Mosey to chin-up bars near track. 3 sets of 10 of chin-ups.

    Mosey to track.

    #BearCountry 3.5 Relay: The four PAX rotated running 1 lap around the track. When one runner returned, he would call the exercise for the PAX to complete while the next runner ran. 3.5 rotations complete (3.5 miles). Various and assorted exercises completed. Too many to remember.

    Mosey to shovel flags.

    Recover. Recover.

    Naked Man Moleskin (NMM)

    Mumble chatter was strong during the exercise sets.

    Someone had spilled red paint on the track. This was here before we got there.

    Circle of Trust
    2 Timothy 4:7 (ESV) “I have fought the good fight, I have finished the race, I have kept the faith.”
    How great would it be if this is what is said about us at the end of any season of our lives.

    F3 Hampton Roads LAUNCHED on the peninsula 03/31/2018 at 0700. Workout every Saturday, same time, same place. Send contact information of potential men to [email protected]
    F3 Hampton Roads 2018 Goals are here.

    Important Links:
    QuadP Monthly Challenges: April is leg lifts.
    Q Schedule: Just sign up. We can help you prepare.
    F3 App (Google play or Apple App Store): This is the one-stop shop for all things F3 Hampton Roads. Download it. Get connected. (Note: Separate account from but the username and password can be the same

    F3 Hampton Roads