5 PAX were out on this beautiful rainy morning, which led to a 3rd change in planned Q. One for dry conditions, one for wet and one for storming (which forecast said 100% chance but never happened).
Warmarama (IC)
- SSH – 25
- Through the Tunnel – 12
- Imperial Walkers – 15
- Michael Phelps – 15
- Then a mosey around the lake
Thang
1 PAX does burpees while others do AMRAP on assorted exercises:
- Step Ups
- Abyss Merkins
- LBCs
- Shoulder Taps
- Round 1 – 15 Burpees, Round 2 – 10 Burpees, Round 3 – 5 Burpees
1 Pax does 10 4×4’s while others do AMRAP on assorted exercises using coupon:
- Overhead Press
- Curls
- Kettlebell Swings
- Goblet Squats
- 2 Rounds
11s
- Squats/Big Boys
Copperhead Pushups (just because YHC wanted to try them…not sure we looked too much like striking venomous snakes)
Abs
- Flutter Kicks
- American Hammers
- Box Cutters
COT – Remain in awe of God and all of the little miracles around us everyday.