Archives: Beautiful Day in the Neighborhood

  • When:¬†20190221
  • QIC:¬†Musket
  • The PAX: Dreamliner, Marvel, MOAB, Submac, Musket
  • 5 PAX were out on this beautiful rainy morning, which led to a 3rd change in planned Q. One for dry conditions, one for wet and one for storming (which forecast said 100% chance but never happened).

    Warmarama (IC)

    • SSH – 25
    • Through the Tunnel – 12
    • Imperial Walkers – 15
    • Michael Phelps – 15
    • Then a mosey around the lake

    Thang

    1 PAX does burpees while others do AMRAP on assorted exercises:

    • Step Ups
    • Abyss Merkins
    • LBCs
    • Shoulder Taps
    • Round 1 – 15 Burpees, Round 2 – 10 Burpees, Round 3 – 5 Burpees

    1 Pax does 10 4×4’s while others do AMRAP on assorted exercises using coupon:

    • Overhead Press
    • Curls
    • Kettlebell Swings
    • Goblet Squats
    • 2 Rounds

    11s

    • Squats/Big Boys

    Copperhead Pushups (just because YHC wanted to try them…not sure we looked too much like striking venomous snakes)

    Abs

    • Flutter Kicks
    • American Hammers
    • Box Cutters

    COT – Remain in awe of God and all of the little miracles around us everyday.

    F3 Hampton Roads