Archives: Big Numbers at Ignite

  • When:¬†20190824
  • QIC:¬†Gunner
  • The PAX: Freefall, Funny Car, Scully, Trailblazer, Hot Corner, Bing, Boss Hog, Average Joe, Fin, Gunner, FNG Creek
  • Warm-A-Rama

    SSH

    Mercans

    Arm Circles

    Through the Tunnel

    Imperial Walkers

    5 Burpees OYO

    5 Pull ups, Mozy to 5 Burpees. Total of 50 Pull ups, 50 Burpees.

    10 Mercans, Mozy to 20 American Hammers. Total of 100 Mercans, 200 American Hammers. Mercans include Regular Mercans, CDD, Chin-Up Mercans, Diamond Mercans, Nipple Scraper Mercans, Worst Mercan Ever.

    10 Dips, Mozy to 30 Squats. Total of 100 Dips, 300 Squats.

    Back to flags. 5 Burpees, OYO.

    Totals: 50 Pull ups, 60 Burpees, 120 Mercans, 200 American Hammers, 100 Dips, 300 Squats.