Warm-A-Rama
SSH
Mercans
Arm Circles
Through the Tunnel
Imperial Walkers
5 Burpees OYO
5 Pull ups, Mozy to 5 Burpees. Total of 50 Pull ups, 50 Burpees.
10 Mercans, Mozy to 20 American Hammers. Total of 100 Mercans, 200 American Hammers. Mercans include Regular Mercans, CDD, Chin-Up Mercans, Diamond Mercans, Nipple Scraper Mercans, Worst Mercan Ever.
10 Dips, Mozy to 30 Squats. Total of 100 Dips, 300 Squats.
Back to flags. 5 Burpees, OYO.
Totals: 50 Pull ups, 60 Burpees, 120 Mercans, 200 American Hammers, 100 Dips, 300 Squats.