Archives: BINGO, BOMBS, Monkey Crunches

  • When: 20200507
  • QIC: Marvel
  • The PAX: SubMac, Gas Station, Dreamliner, Marvel
  • Conditions: Crisp

    PAX: 4

    FNGs: None, though Submac’s 2.0 desperately wanted to be there

    DR PAX:


    • Burpees – 5
    • SSH – 30
    • Michael Phelps – 15
    • Pickle Pounders – 10
    • TTT – 10

    Burpee Bingo: At any point during this workout, someone can call BINGO, and the whole group must drop for 1 burpee. Rules:

    1. The BINGO must be enthusiastic
    2. The same person cannot say BINGO twice in a row.
    3. The whole must be within earshot when you say it.

    Mosey around the pond back to clubhouse.

    The Thang

    AMRAP B.O.M.B.S. – All PAX do AMRAP of the following exercises while each PAX takes a turn running to end of dock & back. Once all PAX have completed the run, move on to the next exercise.

    • Burpees
    • Overhead Claps
    • Merkins
    • Big Boys
    • Squats

    Mosey around the pond and return to clubhouse.


    Captain Thor: Leg Lifts and Monkey Crunches in a 1:4 ratio of reps. The goal was to reach a 10:40 ratio to satisfy Quad P. The PAX made it to 9:36 round, then added 20 reps of Monkey Crunches to meet the Quad P requirement of 200.


    But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.”

    James 4:6
    • YHC encouraged the PAX with the knowledge that “God gives more grace,” unmerited to those who know they need it (the humble), and exhorted them to go and do likewise.


    • Mumble chatter was strong. Topics included, but were not limited to teaching 2.0s and/or 20 year olds to ride bikes.
    • Dreamliner briefly separated a mother duck from her ducklings by leading the PAX between them as they crossed the running path. She was not happy and made the PAX aware of that fact.
    • Burpee Bingo is always a more fun idea in theory than in practice. There were a couple of missteps where someone tried to call it twice in a row (one succeeded)


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