Archives: Blimpees

  • When: 20180731
  • QIC: Airwolf
  • The PAX: Dreamliner, Space Monkey, Marvel, Catapult, Bevo
  • Was a beautiful swampy/foggy morning at DuckDuckGoose for a morning beatdown. Was also great to see a good showing this morning w/ 6x PAX total. Here’s how it went….

    Warmorama

    20 side straddle hops – In Cadence (IC)
    – 10x Mericans
    20 shoulder circles (each way) – IC
    – 10x Mericans
    20 imperial walkers – IC
    – 10x Mericans
    20 Don Coyotes – IC
    – 10x Mericans

    The THANG

    Mosey 1/2 way around the duck pond to a dock.
    B.L.I.M.P.S. round 1 (5x Burpees, 10x Lunges, 15x Imperial Walkers, 20x Merkins, 25x Plank Jacks, 30x Squats).
    Mosey 1/2 way around the duck pond to a dock.
    B.L.I.M.P.S. round 1 (5x Burpees, 10x Lunges, 15x Imperial Walkers, 20x Merkins, 25x Plank Jacks, 30x Squats).
    Mosey 1/2 way around the duck pond to a dock.
    B.L.I.M.P.S. round 1 (5x Burpees, 10x Lunges, 15x Imperial Walkers, 20x Merkins, 25x Plank Jacks, 30x Squats).
    Mosey 1/2 way around the duck pond to a dock.
    B.L.I.M.P.S. round 1 (5x Burpees, 10x Lunges, 15x Imperial Walkers, 20x Merkins, 25x Plank Jacks, 30x Squats).

    Mary ABS

     

    F3 Hampton Roads